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I like Quest Protein powder and products.

GNC sells sample pouches of the different flavors.

Depending on which flavor, the Protein level is about 20-23gr/serving.

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The difference between 27 and 30 grams of Protein is 12 calories. Kudos for following Dr.s orders but you are being a bit too literal. If you like Premier, drink it unless there is another reason.

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I use Bariatric Advantage powder. Its full Meal Replacement, so may not be what you're looking for. It has 24-25g of Protein per serving and 1/2 of your daily nutrients per shake

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