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28 days away from surgery



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I would get samples of different Protein powders. I know that some of the bariatric supply stores on line will send you samples--some free and some charging shipping and handling.

I know that GNC has sample size portions of their Quest Protein powders for about two dollars a pouch---the brand I use .

There are sooo many to choose from. Keep in mind, though that your tastes may change after WLS. What you like pre-op you may not like post-op. I would suggest not stocking up to too many of one brand.

Your bariatric team should recommend what Vitamins you need to take. I am five years out, so I use Vitamins from CVS. Check with you surgeon's office for recommendations.

Best of luck on your WLS journey. I hope it will be a joyous one. :)

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I'm not a Walmart personal all but I know they carry alot of pre and post op products. After getting my chest xray at Elite I decided to go into the Walmart next door. I emerged 2 hours later and $200 short. I read every label. I stocked up on many Protein powders, ready-to drink Proteins, even singles to see which ones I like; powdered crystal light and snapples, I stocked up on broths, sugar free syrups for flavor, Protein clear drinks, Vitamin drinks. I found it easier to shop there then say Vitamin Shoppe or GNC where it can be overwhelming and sales clerk single you out.

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I agree: Premier Protein shakes give more grams of Protein per shake than any other brand. 30. Flavors: chocolate, vanilla, strawberries and cream, and my new favorite : bananas and cream. Cases were on sale at Sam's these last several weeks. Vitamins; I use optisource Bariatric chewables, 4/day, 2 in am, 2 in pm. One bottle of 120 lasts a month. Have it set up thru Amazon to automatically send me a bottle once a month. $18.18 each. I don't need any supplements at all with this brand. They are complete.

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Imo unjury tastes the best, and the unflavored can be sprinkled on almost anything, but I got a couple of cases of premixed Premier Protein. It's just so convenient not to have to shake up something when you pretty much feel like crap.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      1. NeonRaven8919

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    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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