D'Sleeved 62 Posted July 15, 2016 Ok, so I was informed by the nutritionist that I need to start changing my eating habits... Yay for, me to (start counting calories). I should only eat 1200 calories a day. Even though I have yet to be approved for, weight loss surgery. My inclination of assumption would be... The nutritionist wants me not to wait until the last min then butting my body in shock; when the time prohibit for, me to be placed on the liquid diet. Hopefully this make sense, because it sounded in my head lol Can any or everyone give me some help! on how I'm going to only eat 1200 calories per day?? what could I eat? Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
kizzmia 8 Posted August 10, 2016 (edited) When When I went for my initial consult they gave us a binder wit a suggested eating plan. And there plenty to eat. They told me 1200-1500 per day, with 60-80 grams of Protein. Give me a minute and I'll upload a couple of pics of the pages. Sent from my SAMSUNG-SM-N910A using the BariatricPal App Edited August 10, 2016 by kizzmia Share this post Link to post Share on other sites
kizzmia 8 Posted August 10, 2016 Sent from my SAMSUNG-SM-N910A using the BariatricPal App Share this post Link to post Share on other sites
kizzmia 8 Posted August 10, 2016 Hope you can see those and hope it helps. If you can't see them or just want them scanned and emailed to you I can do that. Just let me know. And I do agree that changing now will make it easier. In fact, I'm going back to a strict 1200 calories (I'd was between 1400-1500) since I'm close to getting an actual surgery date. Sent from my SAMSUNG-SM-N910A using the BariatricPal App Share this post Link to post Share on other sites
LipstickLady 25,682 Posted August 10, 2016 I survived on 300-800 calories a day for my first 6 months. It wasn't hard, but it wasn't easy. I just did it. Share this post Link to post Share on other sites
