4 weeks! What are you eating?

[curlysue86 20]

I'm 4 weeks, and wondering what everyone is eating at 4 weeks. I'm pretty strict on what foods to eat. Afraid to move on too fast. Any tips? On what your eating at 4 weeks. I did just start exercising..too

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[pammieanne 269]

I'm 8 weeks out. at 4 weeks, I was still on soft/pureed foods...

I ate A LOT of hummus, cottage cheese, egg drop Soup from the local chinese place, and more hummus (hahaha).

If I went out to eat, I'd order a Soup (tomato bisque was one)...

I think I started on tuna at that point as well, mixed with a little mayo to keep it wet. Crab cakes that I made at home to keep the bread crumbs low, and of course Egg faces Ricotta bake!

[pewpewpewpew 83]

Breakfast: Greek yogurt or Protein shake

Snack: Protein Bar

Lunch: cheese, turkey..or something similar.

Snack: peel - less apple or Protein Bar

dinner - seafood with a side of steamed veggies.

Next week I am going to try some fresh veggies and more fruit.< /p>

After the 22nd - will add in exercise. Now just a ton of walking.

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[Cervidae 2,389]

At that point I was pureeing chicken and sour cream or chicken and cream of chicken a lot. I also really loved to puree the chicken or turkey chili from Trader Joe's. Sooo yummy and quite a bit of Protein. For something sweeter, I would puree pumpkin and greek yogurt or pumpkin and cottage cheese (personal favorite) with some cinnamon. Delish.

[thisgirlhunts 94]

I'm eating scrambled eggs, cheese, deli turkey, Beans, baked fish, tuna, and chili. There's more on my list to try as I work towards solid foods.

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[SusieT 43]

Wow! I am 3 1/2 wks out and still on soft foods Next Thursday, I start Stage 3 and can add deli meat, tuna, canned fruits in juice or light Syrup, veggies cooked well enough to be pierced by a fork. Interesting how different the various bariatric centers advise us. Mine is very cautious, apparently. I won't be on Stage 4 till mid-August.

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[healthier&happier4life 86]

I'm in my 4th week too! I'm eating soft foods like eggs, cheese, greek yogurt, Peanut Butter, tuna salad, black Beans, and still having Protein shakes to get me to my goal! I also tried a chicken casserole and pureed the meat - that worked okay. Just don't much like the consistency of pureed meat!

[curlysue86 20]

Thank you Everybody for the all the great tips!! Very much appreciated

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[Mysticpink74 50]

Was curious too.....

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