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How do you get in enough Calories a day?



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The first couple of months are the hardest. I felt like all I did was drink Water and eat all day long. It was a constant struggle. Try to find thing you like to eat. I personally hated retried Beans pre-surgery. Now I keep 2-3 can on hand because I eat them all the time now even 11 months out. Also, ricotta cheese was something I didn't ever eat pre-op, but now it is a staple in my diet. Greek yogurt was another go to the first couple of months pre-op. It is good for getting Protein in with some calories. At this stage just remember to eat or drink a Protein Shake every couple of hours and the calories and protein will add up. You can do this. Before you know it you will be 6 months out and this phase will be a distant memory.

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