Nighttime leg cramping.

[ag0177 8]

Hello Everyone

I'm about a month post-op and I've had leg cramping nearly every night since surgery. My doctor suggested I up my salt intake in the evenings by drinking bone broth but that doesn't seem to be working. Has anybody else experienced this? If so any suggestions on how to manage this?

Sent from my SM-G930V using the BariatricPal App

[OutsideMatchInside 10,166]

What is your sodium intake? You might need more

[reree6898 1,164]

Calcium or potassium may be the culprit as well. If I forget a calcium dose I get them.

[Ryan TN 348]

my first thought is possibly mild dehydration. are you getting all your Water in each day?

[KristenLe 5,979]

@@ag0177 It could be dehydration, low potassium, low Calcium, etc. I would also be concerned about a blood clot (DVT). Try using some compression stockings to see if that helps. Try drinking something with electrolytes. Depending on the stage you are in - you could add some foods with potassium - Beans, bananas, squash, potatoes (with skin), yogurt, avocado. If it gets worse - don't hesitate to call your Dr again - blood clots are extremely serious - but so is low potassium.

[James Marusek 5,244]

I used to get leg cramps prior to surgery and then some after surgery. Not an every day event, but a once in a while type occurrence. Normally they occurred when I was sleeping. I would get up out of bed and put some pressure on my leg for a few minutes and then it would start to go away. Sometimes I took an over the counter medication specifically designed for nighttime leg cramps.

@@KristenLe mentioned that potassium in bananas might help. After a few months after surgery, I began blending in a half a banana into my Protein shakes. A typical banana has 422 mg of potassium. So that might account for the fact that for most of my 3 years post-op I have not been bothered too much with that condition.