Slow Metabolism

[Cindi_Augustine 102]

I've recently heard that those of us who've had weight loss surgery are likely to have much slower metabolism than other people our age. I'm beginning to wonder if this is the case. I am finding that 1,200 cals is more a maintenance number for me, and not a weight loss one, as is generally quoted for women.

I've only gained back a few lbs, and thought it would easy to lose but it's hanging on tight. ::sigh:: I've been told eating less than 1,000 is not healthy, and as I have epilepsy (recently acquired!) I've been told to make sure I get enough cals in a day. It's a tough call! Exercise is tough as my meds cause vertigo if I push myself with cardio or strength training.

Any thoughts, or links to helpful info? I'm darned if I've going to gain back any weight and I really want to lose about 10 more, even though I'm 4 years post-op.

[OutsideMatchInside 10,166]

@@Cindi_Augustine

Have your metabolism tested instead of guessing. Most universities have the option to test your RMR( Resting Metabolic Rate).

I recently had mine tested and my RMR is completely normal.

You never said what kind of calories you are eating to make up that 1200 calories. Some people do better with different kind of Macros.

Edited July 11, 2016 by OutsideMatchInside

[Cindi_Augustine 102]

I never thought of having it tested. Great idea! I'll look into that!

I try to keep my cals protein-high and my sugar and carbs low but I know I can do better. Thanks for the reminder on that. You're right, it's not just cals but what type of cals that count.