beachwalker4rny 95 Posted July 10, 2016 At my 6 month follow up my Nut recommended to start adding in whole grains. I tried a piece of Ezekiel sprouted flax seed bread toasted for lunch. It was very good and I had no problems. I have steel cut oats planned for Breakfast. Share this post Link to post Share on other sites
CNOEL3 117 Posted July 10, 2016 I really love the california sprouted Grain bread from Alvarado st. Bakery. I absolutely love this bread!! I find it in the freezer section, and I keep it in the fridge. Its best toasted in my opinion. Sent from my SAMSUNG-SM-G900A using the BariatricPal App Share this post Link to post Share on other sites
beachwalker4rny 95 Posted July 10, 2016 I was trying to find the Alvarado sprouted flax because it is lower in calories but my store did not have it. Share this post Link to post Share on other sites
CNOEL3 117 Posted July 11, 2016 I was trying to find the Alvarado sprouted flax because it is lower in calories but my store did not have it.Bummer!! Its everywhere here in Vacaville, Ca. I think even our Walmart had it. Sent from my SAMSUNG-SM-G900A using the BariatricPal App Share this post Link to post Share on other sites