Ways To Breakthrough Stalls

[chele367 81]

Hi!

1 month post op have lost 15lbs since. Honestly thought it would be more. Eating 1/4 to 1/2 cup Protein 3 x's no snacking and getting 64oz fluids.

Walking most days. Sometimes I think that I am not eating enough? Then too much. Still adjusting suppose. Need to be checking in here again stay with like minded people. Felt stuck in the mud these past 2 weeks.

So happy I am on this journey! HW 280, SD 241 current 226. Cannot wait to say goodbye to the 200's!

Thanks everybody and all the best to each of you on your journeys! Please take care of yourself. Love to hear from you! Take care in these crazy times we are living in. Peace!

Sent from my LGLS990 using the BariatricPal App

[OutsideMatchInside 10,166]

@@chele367

15lbs is good for someone at a lowerish bmi. How many calories are you having per day? How many grams of Protein?

[Inner Surfer Girl 12,015]

Stalls are a normal, natural, and necessary part of the process of losing weight. We all experience stalls and just about everyone experiences a stall about three weeks after surgery.

Just follow your program.

Drink at least 64 oz of Fluid.

Make sure you are getting in all of your Protein.

Take your Vitamins and supplements as directed.

Exercise when cleared.

And, Embrace the Stall

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall.

[debbo1959 44]

I really need help,had my surgery July 6th,since I've been home,I feel like I'm starving!!!I guess I thought with the surgery the hungry pains would be gone,will they ever? HELP!!!!

Sent from my SM-T560NU using the BariatricPal App

[Inner Surfer Girl 12,015]

I really need help,had my surgery July 6th,since I've been home,I feel like I'm starving!!!I guess I thought with the surgery the hungry pains would be gone,will they ever? HELP!!!!

Sent from my SM-T560NU using the BariatricPal App

Are you taking a PPI? It might be acid.

Are you drinking enough? It might be dehydration.

Are you eating enough/getting enough Protein? You might be hungry.