Question about Fruit

[lessismore4me 47]

That is good to know.

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[Candygyrl 637]

I'm not sure if it will affect me just yet. I'm 18 days post op. I've been doing about 1 serving of fruit 3-4 medium strawberries (i use a fruit/veg peeler to trim off the skin seeds) 10 blueberries, 3-4 peach slices (no skin) and maybe 1/3 of a banana. I started purees on Fri so recently I've been placing those fruits with a 1/2 cup of triple zero greek yogurt pureed in the nutribullet.

It makes about a 6 oz serving and I split it up into 2 servings to have in the morning before my workout and as an afternoon snack. Goes down well. No issues. If I begin gaining, i'll cut it out. For now it's absolutely Devine.

[Barry W 336]

fruit is extremely healthy, and even the American Diabetes Association recommends it for diabetics. Some people think fruit is a problem because it's (a little) sweet. But the difference is that there isn't much sugar in an apple or a banana (the dose is low), and also the soluble Fiber makes what sugar there is, absorb slowly.

You want to get a wide variety of fruits and veggies to get a full spectrum of Vitamins and minerals, and summertime is the ideal time for fresh fruits and veggies!