Protein vs Calories

[debd80 41]

I've hit 2 major stalls in the past 7 weeks. That's not right :/ So here's my question:

I have been eating 800 calories a day, but I don't reach my Protein goal of 60 grams or more a day. I get about 40 grams a day - if I'm lucky.

My question is, if I'm eating so little calories, how is the weight not coming off? Prior to WLS, if I ate 800 calories a day, I would be losing it left and right. Why is the Protein so important in weight loss after WLS?

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[Inner Surfer Girl 12,015]

I've hit 2 major stalls in the past 7 weeks. That's not right :/ So here's my question:

I have been eating 800 calories a day, but I don't reach my Protein goal of 60 grams or more a day. I get about 40 grams a day - if I'm lucky.

My question is, if I'm eating so little calories, how is the weight not coming off? Prior to WLS, if I ate 800 calories a day, I would be losing it left and right. Why is the Protein so important in weight loss after WLS?

Sent from my iPhone using the BariatricPal App

You need protein to heal and for weight loss. If you aren't getting enough protein then your body thinks there is a famine and it will do everything it can to conserve energy. I was told to concentrate on my protein target and getting at least 64 oz of Fluid. Calories are secondary. If you have to choose between going over 800 calories (which is an arbitrary number) to get in your protein then go for the protein. The quality and source of your calories is much more important than the number. 1200 calories of protein is much, much better than 800 calories of donuts.

Embrace the Stall

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

[debd80 41]

So if I'm not meeting my Protein goals, I will stall more often. Correct?

The Protein shakes count toward the Fluid goal - right?

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[Inner Surfer Girl 12,015]

So if I'm not meeting my Protein goals, I will stall more often. Correct?

The Protein shakes count toward the Fluid goal - right?

Sent from my iPhone using the BariatricPal App

Stalls are a normal, natural, and necessary part of the process of losing weight. We all experience stalls. But, to optimize weight loss, you need to make sure you are getting enough protein. Sometimes, you may also need more fat and/or carbs. To me, the macros are much more important than calories.

I count all fluids (non-carbonated, non-caffeinated) towards my Fluid totals.

So, for an example, if you drink 3 Premier Protein ready to drink shakes, then I count 90 grams and 33 oz of fluid.

[debd80 41]

Thank you for your input!

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