Drinking slow

[Ramsey2268 0]

I'm having a little bit of a hard time sipping slow and getting in my 64 Oz...I'M also having a hard time trying to find sugar free juices but they still have sugar in them.

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[VEGAN ME 117]

I use crystal light and those like it has made it much easier

[cindyw41 761]

Juices will have sugar, we were to dilute them wth Water. I drank the low calorie, no added sugar white grape juice.

I know it's against the rules but I couldn't get my liquid in without a straw. I don't have any issues using one.

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[anniebanana 167]

The hospital gave me Oceanspray Diet Cranberry, so I imagine that is acceptable? Crystal Light is really good too.

[kmorri 1,689]

I do MIO drops......I like the lemonade flavor best but they have a bunch of good flavors. I don't drink any fruit juices.

[Barry W 336]

There are some 50% reduced calorie juices that seem to rely on dilution with Water, they still taste pretty good. And even some 5-calorie juices that are sweetened with eg. nutrasweet.

There are also some unsweetened green iced teas out there that are pretty good, from e.g. Trader Joe's and Pure Leaf.

And if you don't mind a bit of work, you can steep thin-sliced lemon, lime or orange slices in a pitcher of bulk spring Water in the fridge - the fruit taste is light but all natural and you get the citrus oils from the peel in there too - tastes great with the spring water! http://www.eat-yourself-skinny.com/2012/05/lemon-water-with-fresh-mint.html

[becomingmandikaye 262]

My plan allows for fruit juices diluted 50% with Water - though they did limit us to only 6 oz of Fluid that way.

[SalOdyssey 441]

The hospital gave me Oceanspray Diet Cranberry, so I imagine that is acceptable? Crystal Light is really good too.

That's what I am having as well. Seems to go down better than Water.

[melbell2222 244]

I got sippy cups for the house bc I'm clumsy and spill to much in my mouth

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[kelsbelles 4]

Is there really anything as a sugar free juice because fruit naturally has sugar in it? I would go with a fruit/veggie blend and dilute it a ton.