Daily diet

[muggzz 7]

Just curious - I had my sleeve December -down 50 pounds.. I feel like I am eating too much. What does your daily diet look like 7 months out? How many calories are you taking in. My weight loss has slowed down and I am worried old habits are coming back. Starting to feel out of control.

[OutsideMatchInside 10,166]

@@muggzz I pulled my food diary from 7 months. I was just cleared to eat steak, and well I was really enjoying it. I think I had filet mignon 3x a day for a week. This isn't the best day, but it is a real example.

It was a low Protein day but I had a really hard time forcing myself to eat enough in the winter when it was so cold.

I think shortly after this I went to 1000 calories a day. Are you tracking your foods? What are your calories and Protein per day? How many carbs?

[muggzz 7]

I stopped tracking cause I thought I had this under control but I guess it's time to start tracking again ! When were you sleeved and how much are you down? I was always told eat as tolerated no restrictions- their theory was if your stomach wasn't ready for it then I would know. That was very true! Also they NUT and Doctor always said don't worry about fats just get your Protein in and stay away from carbs for as long as you can. Not the greatest of guidelines but they are trying to teach us to LISTEN to our stomachs ..when you feel full - stop . I do t know the numbers to shoot for..any suggestions?

[Inner Surfer Girl 12,015]

I stopped tracking cause I thought I had this under control but I guess it's time to start tracking again ! When were you sleeved and how much are you down? I was always told eat as tolerated no restrictions- their theory was if your stomach wasn't ready for it then I would know. That was very true! Also they NUT and Doctor always said don't worry about fats just get your Protein in and stay away from carbs for as long as you can. Not the greatest of guidelines but they are trying to teach us to LISTEN to our stomachs ..when you feel full - stop . I do t know the numbers to shoot for..any suggestions?

What protein target were you given initially? Mine is 100 grams.