What foods do you avoid?

[goplay94123 575]

i should have NEVER read that article! Hahaha!

I tend to avoid salty food or added salt in general - it makes me retain Water and is bad for my high blood pressure (well slightly elevated blood pressure - i am off the meds after surgery ) so that means i avoid processed foods (except for Protein shakes) and stick to no salt added versions of food - But I treat myself 3 times a week to a dill pickle stacker slice because i love dill pickles!

[sallo 56]

Unless they irritate the stomach, I don't understand why people completely cut out bread, Pasta & rice. What's wrong with it in moderation?

I haven't cut out any foods & tolerate everything.

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[veramunoz 12]

I avoid everything I barely had my surgery the 29th

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[GSleeve822 394]

Anything WHITE.. bread, rice, chips, Pasta, fries, etc. It's all bad. If it's white, it ain't right. Most simple carbs are slider foods for me

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[bigmamaAfrica 49]

I honestly don't avoid anything

Ditto. I believe everything in moderation.

It avoids feelings of deprivation for me and food binges that i will ultimately regret.

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