What do you eat?

[northstar9148 82]

Just curious. What do you eat during the day? I need to lose 15 pounds before surgery. Maybe I could copy cat someone? I can't seem to do it on my own. Getting frustrated and running out of options

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[Steph6981 51]

Try to get those slim fast all ready prepared shakes and have two for the day and eat maybe a salad with grilled chicken. But a small sensible meal for dinner. I lost weight fast. Also walk atleast 10 mins a day.

[eclecticwingtips 130]

Pre op i had an Optifast shavke for Breakfast, a cup if vegetable Soup ( only certain vegies, no potato, corn, pimpkin, sweet potato etc) homemade with just veg and stock plus a Quest bar or Optifast bar for lunch and 150g of lean Protein and vegies for dinner (again no high carb vegies)

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[Oak Park Lorena 162]

I used Medifast for Breakfast, lunch and a snack and then 4 oz lean protien and a veggie for dinner for my pre-op diet. Medifast is low fat, low carb, high Protein and been around for decades for weight loss. It actually does not taste terrible. I actually like the pudding and the teas, the shakes are kind of the usual Protein shake experience. I did Medifast for weight loss in the late 80s (yes, I am so old!) it's not a great solution for long term because you gain the weight back rapidly once you start eating food again, but it works well I think for the pre-op diet. Remember, the surgeon wants you on the pre-op diet to shrink your liver, not necessarily to lose weight, so find something you can stick to!