glamfairy37 0 Posted June 30, 2016 I had my surgery 5/26 and I am getting discouraged, I am down 31lbs, I'm always moving, staying hydrated and eating and I can't seem to get out of the Ruth, please help Sent from my SM-G935V using the BariatricPal App Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted June 30, 2016 None of us lose at a constant or steady rate. Everyone experiences periodic stalls and slow downs and just about everyone experiences a stall about three weeks after surgery. Just follow your program. Focus on getting in all of your Protein and fluids. Take your Vitamins and supplements as directed. Avoid starches, added sugars (especially high fructose corn syrup), and fried foods. Exercise when cleared. Stay off the scale. And, Embrace the Stall! Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall Share this post Link to post Share on other sites
Bufflehead 6,358 Posted June 30, 2016 You've lost over 30 lbs in just a little over a month and you feel like you are in a rut? What were you expecting, exactly? That's WAY more than I lost in my first month and my surgeon was super pleased with my results and told me I was doing much better than average. Share this post Link to post Share on other sites
glamfairy37 0 Posted June 30, 2016 You've lost over 30 lbs in just a little over a month and you feel like you are in a rut? What were you expecting, exactly? That's WAY more than I lost in my first month and my surgeon was super pleased with my results and told me I was doing much better than average.I'm not sure what I was expecting I mean not like 60lbs but I guess just frustrated that the scale isn't moving I know I'm losing inches I just never documented the inches maybe that's why Sent from my SM-G935V using the BariatricPal App Share this post Link to post Share on other sites
KristenLe 5,979 Posted June 30, 2016 I'd be dancing in the streets if I lost 31 lbs in a month! Just stay with the plan - you're doing great! Share this post Link to post Share on other sites
Clarevoyant 347 Posted June 30, 2016 You've lost over 30 lbs in just a little over a month and you feel like you are in a rut? What were you expecting, exactly? That's WAY more than I lost in my first month and my surgeon was super pleased with my results and told me I was doing much better than average.I'm not sure what I was expecting I mean not like 60lbs but I guess just frustrated that the scale isn't moving I know I'm losing inches I just never documented the inches maybe that's why Sent from my SM-G935V using the BariatricPal App Start now. You will stall again and it will help get through it! Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
