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Had my post 3 months follow up with my surgeon.

I'm happy and he is happy!

  • I lost 50% of my excess weight
  • My labs are now Perfect! (only exception is my Thyroid, an ongoing issue for me)
  • Prior my op, I was heading towards Non Alcoholic Fatty Liver Disease. Now my liver is happy too :)
  • Prior my op, I was getting to a pre-diabetic stage. Now my Pancreas and blood sugar levels are also happy :)
  • My cholesterol levels are getting healthy
  • My hair has thickened and growing like crazy
  • Although I no longer have reflux, due to Nexium PPI, I was told I need to stay on it for 12 months.
  • I follow all the guidelines and recommendations from my surgeon, my dietician (NUT) and my bariatric psychologist. Sometimes it is hard for me to get all the Protein and calories, only when I get stressed. I was told to force myself to eat, and keep having regular meals
  • I still battle/deal with my Graves Disease. Once my weight stabilises, hopefully my life will be easier in this respect
  • My favourite exercises are dancing and walking
  • My face is now defined, and I can see my waist coming back :)
  • I laugh more
  • The New Chapter in My Life has started, and for that I am very, very grateful

I had to wait 9 months for this surgery, due to my thyroid auto-immune disease. I was supposed to be sleeved last July 2015.

Finally sleeved 8th March 2016.

No regrets, just massive gratefulness :)

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Congratulations! This site, and stories like yours, keep my courage alive for next month! I have battled a 130 pound gain for 20 years now--I just hope that by November I am as glad about the decision as you are!!!

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Oh, @ -- this is wonderful news. That's a LOT of positive change in just 3.5 months!

You're rockin' this. :)

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@@VSGAnn2014

Thank you! I lost an equivalent of 1 heavy suitcase of extra baggage, and now aiming for the second heavy suitcase to be gone as well.

Travelling lighter these days :)

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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