Headache on liquid diet

[Elvenprincess 26]

I am on day 6 of 14 for my liquid diet. I have had a headache everyday...did anyone else experience that and did last through the entire pre op diet?

Thanks!!

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[catwoman7 11,223]

I haven't, but I've heard that complaint from other people. It must be a response to the carb de-toxing...

[Mysticpink74 50]

Can you let me know what your intake is each day? I want to get an idea of what's to come....

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[Elvenprincess 26]

Every doctor and program is different...you may do something completely different but this is my intake:

4 Boost shakes a day

1 cup broth from bouillon

64 oz minimum of Water or other zero calorie non carbonated drinks a day

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[Shrinkinqtpi 202]

@@Elvenprincess This is what my surgeon's office will have me on as well. They also suggested the premixed Protein Drinks on this website as a once a day alternative besides broth. They said the water/calorie-free minimum was 64 oz and to aim closer to 120 oz. This is quite a detox and a headache makes sense!

[Kmlynne 1]

The headache is most likely from the carbs (or lack there of). Whenever I have gone on low carb diets, it has happened to me. Just continue to stay hydrated, and maybe try some tylenol if you are allowed to have it. It will eventually go away. Sometimes it just takes a while.

Good luck to you!

[Danna78 7]

I'm on day six of 21 and had really bad headaches for the first 3 days. Now I find I get more of a brain fog toward the end of the day... Moreso when I've exerted myself in the heat. I am on 4 shakes a day (optifast) and broth if needed and Water... Always Water.

Hope your headache eases soon!

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[Elvenprincess 26]

Thanks for the replies...it has gotten better...I am on day 8 of 14.

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[cubano143 13]

You get headaches because you are detoxing your body

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[jgator 4]

I have gotten headaches almost every afternoon. I have just tried to drink Water because I feel it help wash out whatever is making my head angry. Broke down once and took Tylenol.

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[jkendallrn1 1]

New to this site and looking for ideas to lose 8% of my weight. I've been to my 1st appointment pre-surgery really want to get a jump on the things I have to do to be ready for surgery. I'm looking for diet ideas. (jkendallrn1@icloud.com). Thanks

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[Mysticpink74 50]

Bariatric diet...helped me lose...

*meat {size of hand or so}

*1C of veggies

*1C of fruit

3x a day no snacking in-between

Crystal Light & Water for drinks & can eat sugar free (I ate tropical Popsicles)..... Lost 70lbs on this before ????

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[Mysticpink74 50]

New to this site and looking for ideas to lose 8% of my weight. I've been to my 1st appointment pre-surgery really want to get a jump on the things I have to do to be ready for surgery. I'm looking for diet ideas. (jkendallrn1@icloud.com). Thanks

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I meant to post to you ....the diet plan I used is down below....

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[Michilingi 66]

Can you let me know what your intake is each day? I want to get an idea of what's to come....

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Every program is different,

My program is

3-4 Protein shakes a day 48-68oz of Water a day or more

2 solid lean Proteins (3oz chicken, 1 low fat yogurt, etc)

2 servings of vegs either (1 cup cooked or 2 cups raw is a serving)

Also and broth based Soups.

SO i guess i have it easier than some.

[Mysticpink74 50]

You sure do!!

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