Smoothies

[Thumper58 6]

Does anyone else make smoothies to drink? Kale, cucumber and blueberries with coconut Water is my fav. Is this allowed? I'm 8 weeks out

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[Ryan TN 348]

just be sure to track it. its easy to get alot of calories in smoothies unknowingly. you need to be thinking Protein at 8 weeks as well.

[Thumper58 6]

Thanks, good advise

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[Kindle 8,667]

I'd nix the blueberries and add at least 20g Protein.< /p>

[KristenLe 5,979]

Be sure to add Protein and watch the sugar in the coconut Water.

[lolarose13 147]

I mix half of a banana, frozen peaches and 1 shake of vanilla muscle milk 32gr of Protein (11oz) and it tastes like a milk shake! Twice a day and you get 64grs of Protein. Blueberries are nice too.

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Edited June 26, 2016 by lolarose13