Kansas City MO?

[SybilP 0]

Anyone nearby?

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[grandmaofone 411]

I had the sleeve done (6-15-15)at St Luke's on the plaza, I live in Liberty, mo

Edited June 25, 2016 by grandmaofone

[SybilP 0]

Had RNY at St Lukes done June 14th....

How are you doing?

Did you have Dr Sorensen? He's great

How old are you?

I am 51....

[SybilP 0]

How are you doing with your weigh loss?

[grandmaofone 411]

I had surgery with dr price and I am 41, had surgery at 40 and down 100lbs and had my one year check up on June 16, 2016- got to cut my Vitamins in half because my blood work came back on the high side. I am feeling great and I actually wear out my two year old grandson!!! I run and play with him, which is why I had this surgery!!!! Hope you are doing good!!!

Edited June 25, 2016 by grandmaofone

[SybilP 0]

Sounds like you are doing great!!!! I hope I do half as good..... Haven't been exercising much... Hurt my left shoulder one month before surgery and have a bad right foot and two knee replacements....do two miles a day on the recumbent bike....

I want to swim and do Water exercises....

What do you do for exercise?

Hope I'm not being too nosey....

I think it's great that you wear out your grandson....

I was 352 before my pre-op diet and am currently 326.....

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[grandmaofone 411]

My highest was 265

Surgery 240

Today 165

I go to planet fitness

Treadmill:

Warm up 3 mins. (4.1)

10 mins @ 5

3-4 mins 4.1

10 mins @5

Cool down start at 4 and go down from there - I am normally on the treadmill for about 33 mins.

I just started running about two weeks ago. When I first started it took me about 45 mins to walk a mile-then every week I got a little faster. Hope that helps you.

Then I work out my legs or arms-I rotate them. Then when I am at home-I run a home daycare we jog in place 10 mins a day then we do some yoga. We take walks, and when they are playing in the back yard I walk around the yard.

I have a fit bit HR and I walk about 10,000 steps a day-a little higher on days I work out. But I always make it a point to go 9,000 steps a day.

I actually just bought my first swim suit today and am looking forward to swimming again.

I know after you drop some weight you will be more flexible and stronger and can do more.