Cutting and bulking diet questions

[erp 2,016]

I am currently on a 9 week cut. I'm down about 7 lbs with 3-5 more to go. I have been cutting on a lower carb diet. Macros are a very loose Keto with 50% fat, 30% Protein and 20% carbs. My cut ends at the end of July at which time I want to have a planned refeed day and then slowly start reversing out for 8 weeks. Has anyone done a refeed? What did you do? Can anyone give advice on the best way to reverse? How much do I increase carbs and lower fats and at what rate? My hope is to begin a lean bulk after reversing out of the cut.

[Miss Mac 6,262]

Maybe this will help:

www.marksdailyapple.com

Mark's Daily Apple is a fitness community of interest to folks who want to reach or maintain a certain level of weight and fitness, by the route of paleo-primal eating. They stress low carbs and they include a number of fitness buffs who could easily answer your questions about macros and cutting and refeeding.

[bodyjohn 4]

On 6/23/2016 at 8:07 PM, Miss Mac said:

Maybe this will help:

www.marksdailyapple.com

Mark's Daily Apple is a fitness community of interest to folks who want to reach or maintain a certain level of weight and fitness , by the route of paleo-primal eating. They stress low carbs and they include a number of fitness buffs who could easily answer your questions about macros and cutting and refeeding.

1

are you sure about mark's? because i have only heard bad reviews about them.

Edited December 5, 2018 by bodyjohn