I meant to say 4 th week Post Op

[singinshell 13]

I'm stalling weight wise. I'm not digging Protein shakes when it's 113 degrees outside. I need advice. Please tell me how I can continue losing weight when I continue tittering in place. Help!!!

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[Waler 330]

The stalls happen to everyone, just stick to your program. Yes it is hard sometimes but nothing worth anything comes easy

[NewBeginning2016 63]

I'm stalling weight wise. I'm not digging Protein shakes when it's 113 degrees outside. I need advice. Please tell me how I can continue losing weight when I continue tittering in place. Help!!!

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Is it the Protein Shakes in general, or do you need more ideas for the Protein Shakes. I can't wait until I can have Protein shakes. They're so tasty and refreshing to me.

RealityKrys

VSG 6/17/2016

[B1essed1 61]

I'm stalling weight wise. I'm not digging Protein shakes when it's 113 degrees outside. I need advice. Please tell me how I can continue losing weight when I continue tittering in place. Help!!!

Sent from my iPhone using the BariatricPal App

I'm 5 weeks post op an can relate to drinking the protien shakes in this hot weather. Last week I put my premier vanilla shake in the freezer because I needed it to be super cold. Well, of course as the day progressed I forgot I had left it in the freezer. Took it out and it was frozen. So I decided to cut the pouch open to defrost it in the microwave. To my surprise, the shake froze to the same consistency as ice cream! So now I have ice cream protien treats every day.

[AnaLiza 42]

Isopure has different flavored Protein waters, maybe that will sit better with you chilled... Worth a try, and try walking, nothing like cardio for weight loss especially after VSG or any wls. Good luck!

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[adrinanna 46]

Look at the syntax nectar shakes. They are not milk base so easier to handle with the heat. I like the Crystal Sky flavor.