Exercising

[wilson33 2]

I exercise 6 days a week I don't eat much but I have gain 2 pounds in the past 2 weeks but when I was on vacation for a week I lost 6 pounds and I didn't exercise what am I doing wrong help

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[Christinamo7 4,042]

when you are home vs vacation, what does your daily caloric deficit look like?

[wilson33 2]

I just ate Protein bars on vacation because I didn't want to eat in a restaurant

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[Christinamo7 4,042]

ok. but how many calories did you eat at home and how many when you were on vacation

and how many calories do you burn working out at home and how many on vacation.

you have to know what your calorie deficit looks like to figure out answers.

eating Protein bars all the time doesn't sound like a vacation to me! yikes. I hope you get more variety in your food at home.

[wilson33 2]

On vacation I got in 600 calories at the most but at home 800 at the gym I walking and run on the treadmill 2 miles and then I work my arms out one day and then the next day I do legs but I make sure I do 2miles on the treadmill a day

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[KristenLe 5,979]

How much Protein and Water are you getting?

[wilson33 2]

80 oz of Water and about 65 grams of Protein I am so discouraged

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[KristenLe 5,979]

I would not worry about the gain - I'm sure it's only Water. You very well might not be eating enough with the amount you are exercising.

[Christinamo7 4,042]

I would think 600-800 calories would be way to low to be working out.