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That's the one my plan recommends.

Awesome! Thanks!

Sent from my iPhone using the BariatricPal App

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My energy level was sluggish after my surgery but eventually as my body caught up to the results of surgery I was fine. Just confine taking your Vitamins and B12 you should be fine[emoji846]

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@@Dub do you recall the name of this expresso drink and if it has a lot of sugars/calories

http://doubleshot.com/drinks.html#protein-dark-chocolate

I'll not fool with them again until I'm safely at maintenance level with my weight. Way too much sugar for my goals now.

Tasty, though.

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I would definitely review your Vitamin intake......

Below is a link to a post for the general recommended daily Vitamin intake... please use as a guide, and confirm with your doctor if this is suitable for you.

http://BariatricPal.com/index.php?/topic/370003-Recommended-Daily-Vitamin-Intake

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