I'm at a major stall!

[momfromjersey22 403]

I am definitely at a stall for 8 months now and gaining, help, ive been walking/running, cut out most of my carbs and have included more Protein. Why am I not losing?

[Inner Surfer Girl 12,015]

I am definitely at a stall for 8 months now and gaining, help, ive been walking/running, cut out most of my carbs and have included more Protein. Why am I not losing?

Without more information it is hard to tell.

Have you talked to your NUT?

Have you talked to your surgeon?

What do they advise?

Are you tracking your food?

What is your Protein target?

How much protein are you eating?

How much Fluid are you drinking? Are you getting at least 64 oz?

Are you taking your Vitamins and supplements as directed?

Are you avoiding added sugars (especially high fructose corn syrup), starches, and fried foods?

Are you avoiding alcohol and carbonated drinks?

Are you practicing mindful eating? Eating slowly, taking small bites, and chewing thoroughly?

Are you exercising?

How far are you from your goal weight?

We need more information in order to help.

Embrace the Stall

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

[OutsideMatchInside 10,166]

You men losing these huge amounts in the first month that most women can only dream and complaining they aren't large enough makes me want to punch something.

[momfromjersey22 403]

Yes, im taking my Vitamins, drinking all my Water plus more, only Protein, some fruit and lots of veggies. I started exercising again and feel like im done losing but im really not :-(