Liquid Protein Variety...

[TYRey12 27]

I am 13 days post-op and typically need 2 Protein shakes a day to make sure I get the Protein needed daily.

Typically, in the morning I use the Ninja to mix 2 scoops of vanilla bean nectar, 2 pouches of Carnation Breakfast Essentials "Light Start" and 2 cups of skim milk. Transfer over to a 32 oz. Yeti Rambler (although the whole thing doesn't fill it up, at least it keeps cold) and while I am at work, have half the shake through the morning and half through the afternoon.

Sipping on Water through the day of course.

[TYRey12 27]

Well...After a couple of days of this shake and logging it into My Daily Plate, gotta make some changes. It's a whopping 460 calories! When I'm only taking in about 700 or slightly less, that's too much from a shake...so, slight change:

Morning shake: 1/2 scoop vanilla nectar, 1 cup of skim milk, 1 pack of light start carnation: 188 Cals / 23.3 Protein

Afternoon shake: sugar free muscle milk: 100 Cals / 20 Protein