Calorie Intake

[dazzlingbrown1 0]

I had my surgery back on August 2010. I was wondering how many calories should be consumed per day???

dazzlingbrown1

[amysmara 16]

Download my fitness pal then put in your weight and it will calculate how many calories you should be having a day. It just depends on your weigh how much you exercise good luck

Sent from my iPhone using the BariatricPal App

[Daisee68 2,493]

Are you still in touch with or can you maybe contact your NUT? I am just starting maintenance and my NUT tells me I should stay around 1200 calories per day for the rest of my life (which seems a little low given my frame and the fact that I am 5'10") but I am trying it her way for now and see how it goes. Others on here maintain at 1500 calories per day or maybe slightly more. I sort of think it will vary per person. Are you maintaining or are you trying to lose?

Sent from my HTC One M9 using the BariatricPal App

[Djmohr 6,965]

@@Daisee68

So far I have discovered I maintain at 1200 but if I go over that, I begin gaining. If I drop below it I begin losing again.

Like you I would love to know how to get to that 1500 because I feel more satiated there.