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lisa in toronto

By lisa in toronto, in LAP-BAND Surgery Forums

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peaches9    3

peaches9
Posted

a great free site that I use to Track Nutrician is ....

WWW.SparkPeople.com

it has all the foods listed and will even DESIGN menus for you to YOUR specifications.

It tracks Excersise & Calories burned

""""" Goals etc...

even has recipes

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Doddie63    6

Doddie63
Posted

Your are right peaches. I am also signed onto that site. I use FitDay only because of the "records". I can click on "record for nutrition" and I get red printing if I am short and black if I am OK. I like both sites and would recommend both depending on the preferences of the individual user. Doddie

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