It's hot and I'm nauseous and just can't eat!

[UpandAtom 126]

So is hot in Chicago today. 93 or so and humid as heck. I'm trying to stay active but the nausea is really getting to me! I can't eat anything at all, I wanna throw up! G2 seems to help a bit but not much. I'm five weeks out. Anyone have any suggestions?

[KindaFamiliar 3,867]

Chew some ice...

It hydrates, cools, and the chewing makes your body think that it's eaten real food...

[Valentina 2,642]

When it's hot outside I make the following:

I scoop Protein powder or one container of Greek yogurt

I cup of frozen tropical fruit

10-12oz of calorie free liquid

4 ice cubes.

Blend the jeepers out of it and enjoy a summertime smoothie--approx. 180cal and 15-24+gr of Protein. Yummy and so cooling.

Good luck and keep cool.

Prayers going up.