Protein pancake - 27.6g protein

[BCs 1000 364]

I just made this. I am sure it isn't new, but what a way to get your Protein in!

pancake mix

- 25g vanilla Protein powder

- 1 egg

- 1 tsp baking powder

- 2tbsp Water

- Canola oil spray for cooking

Served with 2 tbsp sugar free maple Syrup

181 Calories

5.8g Fat

6g Carbs

27.6g Protein

* I used Maxine's burn Protein Powder

This was super filling and so yum. Going to try it next time with lemon and Splenda rather than the maple syrup.

[summerset 5,265]

That recipe reminds me to do a search on those bodybuilding boards for some food ideas - they have a lot of "lean protein" recipes available.