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Protein pancake - 27.6g protein

BCs 1000

By BCs 1000, in Regular foods (stage 4)

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BCs 1000    364

BCs 1000
Posted

I just made this. I am sure it isn't new, but what a way to get your Protein in!

pancake mix

- 25g vanilla Protein powder

- 1 egg

- 1 tsp baking powder

- 2tbsp Water

- Canola oil spray for cooking

Served with 2 tbsp sugar free maple Syrup

181 Calories

5.8g Fat

6g Carbs

27.6g Protein

* I used Maxine's burn Protein Powder

This was super filling and so yum. Going to try it next time with lemon and Splenda rather than the maple syrup.

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summerset    5,265

summerset
Posted

That recipe reminds me to do a search on those bodybuilding boards for some food ideas - they have a lot of "lean protein" recipes available.

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Go To Topic Listing Regular foods (stage 4)

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      1. NeonRaven8919

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        Well done! I'm 9 days away from surgery! Keep us updated!

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      Hello,
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      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

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