28 months post op..regain

[shmily 424]

I hit my goal, 110 pounds, snazzy sz 12 and got over confident. I guess I stopped taking care of myself and also traveled a lot which made it harder. Now I have gained about 30 pounds. I am struggling to get back on track. I know my pouch still works cause I cannot eat much. I celebrated with too much wine and have cut that out. I am NOT happy wit myself.......

I meant "With", not wit

[miiasan 370]

I am pretty sure if you start logging everything, focus on Protein first - and cut out empty calories and bad carbs you will be back to your new self really quickly. Good Luck!

[shmily 424]

I think you are probably right. I also have been on Hormone Replacement Therapy but I don't think that is the issue

[aelovelady 243]

My advice is to eat slowly, don't drink your calories and exercise! Keep us posted!

[MCE1205 47]

Don't be too hard on yourself but take back control. You lost all that weight. Be proud and get back to being healthy. Best of luck.

Sent from my iPhone using the BariatricPal App

[jodybob 1]

I'm having the same struggle after 8 years gain 30 lbs.

Sent from my SM-G930V using the BariatricPal App