Aug/Sept Exercise Challenge

[TexasBecky 1]

Walked for 50 minutes this morning. It was finally cloudy and cooler here. That made it so much easier. Remind me of that when I'm complaining of the cold in a few months.

14/21 days of mindful exercise

[TexasBecky 1]

42 minutes this morning.

15/21 days of mindful exercise

[BigHarleyGuy 0]

Alright I was doing pretty good I had done 4 days of mindful exercise. I was doing 20 mins of walking 2 sometimes 3 times a day of I could fit in in. Now Monday I started with really bad pain in my left ankle. Went to the podiatrist ahd he confirmed my suspicion it was a flair up of gout. I have had this problem before, when doing high Protein diets. So I am going to have to start the walkng again in a few days.

Jim

4/3 days

[gweniper 0]

went for an hour walk on the green belt we live a block from it. not sure how far we went walked half hour then turned and came back. (it takes me an hour to walk the 12 blocks) so maybe close to the 12 blocks.

keep up the good work everyone!!!!!!!!

[TexasBecky 1]

42 minute walk this am.

16/21 days of mindful exercise

[salsa1877 10]

So I am a bit late to the challenge, but I need something to keep me accountable.

Commitment: 21 days

Name: Karri

Types of exercise I could choose from: walking

Crazy Ates Aug/Sept Exercise Challenge

0/21 Days of Mindful Exercise

Karri

Banded Aug 9, 2007

Dr. Neal Olympia, WA

[brandottie01 0]

I am so excited. I finally convinced my DH to take family walks in the evening. Pre-band he was never really interested in talking about how I need to exercise. He was probably scared I would bite his head off:) So I will be doing my elliptical in the morning and walking with my family at night. I want to get up to an hour of exercise a day.

[ilovefood 0]

I will walk for 30 min a day

[Jezaamphilyn 0]

I have started walking on the treadmill for 15 minutes a day 5 days a week and then I get on the bike for 5 or 10 minutes. I can't weigh because I am on a business trip. I am also not eating mushies. I have to do lots of chewing because there is not way to eat all mushies out 3 meals a day. I try to eat salmon or chicken and chew to mush and have potatoes as a side. I have had some Pasta. I think I have lost more weight but won't know till late next week. It is so easy to exercise at a hotel, very convenient.

[salsa1877 10]

I walked last night for 30 minutes. 1.5 miles

Crazy Ates Aug/Sept Exercise Challenge

1/21 Days of Mindful Exercise

[arie 0]

i hope its not to late to join? i have been walking but not every day, i think this motivation will help!

commitment: 9/09/07

name: arielle

excercise: walking

[arie 0]

just trying to figure out how to add my ticker! i'm a little challenged in this area, any help would be greatly appreciated!!!

[rosie2toes 0]

Hi, Rosie here. Thanks for the challenge! We have two dogs and a cat, and I take them for a walk twice a day, 1/2 hour each. They do not give me a chance to say no.

Tomorrow I will drive into town and see if a membership to the local gym is available for a month to month basis.

My first appt since surgery is this Wednesday, and I hope to be given permission to exercise.

Everyone keep up the good work.

[short c 1]

OK > I'm in - 21 days of mindful exercise -

I commit to at least 20 minutes of 'something' every day - from walking the dog, elliptical, golf or curling (yes its almost that season!)

Hey how does one get that sparkly crazy ates thingy into your signature?

[salsa1877 10]

35 minutes - 1.75 miles.

Exercising is much easier now that I am on solid foods! When I was on mushies I thought I was dying!

Crazy Ates Aug/Sept Exercise Challenge

2/21 Days of Mindful Exercise