jayali 5 Posted June 7, 2016 Depressed I realized the more and more I stress it I have begun to eat all the things I should not be eating. When my stall started its been 3 months now i can't help but to be depressed feeling worthless and not happy with myself. I have dried going back to basics drinking my shakes and just trying to keep positive and motivated and then back to bad choices again once I feel that I am just not getting anywhere I need some serious advice I have looked around the web to get an idea or example of things to try and do ideas of new foods to try I just don't know where to start or where I even left off to begin with I don't know what happened I feel like such a failure! Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
KristenLe 5,979 Posted June 7, 2016 Ok...90 lbs loss is not failing!!! So you have a set back - it's easy to let old habits sneak back in. Try going back to basics. I also recommend counseling/therapy to deal with emotional eating. I'm doing it pre-op and surprised at how much it seems to be helping. You should be proud of your success so far and don't self sabotage!!! Here's a good article and also a 5 day reset you should try. Stay strong! http://www.helpguide.org/articles/diet-weight-loss/emotional-eating.htm Share this post Link to post Share on other sites
