Inner Surfer Girl 12,015 Posted June 7, 2016 One month out of surgery and I'm feeling like this didn't do anything. In the last week I have gained 4 lbs from what? I don't know. I barely eat all day, Protein is my main goal, I drink so much Water and barely snack and when I do it's on pepperoni and cheese.... What am I doing wrong? I've started the gym last week and do an hour of cardio every day.. This is super discouraging and makes you want to give up. Can anyone help? Sent from my iPhone using the BariatricPal App You aren't necessarily doing anything wrong. But, without knowing what you are doing it is hard to tell. Are you tracking your food? What is your Protein target? Are you reaching your protein target every day? Are you drinking at least 64 oz of Fluid? Are you taking your Vitamins and supplements as directed? Remember, none of us lose at a constant or steady rate. We all experience stalls and slow downs and just about everyone stalls about three weeks after surgery. Have you talked to your NUT about your concerns? What does he or she say? Embrace the Stall http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall Share this post Link to post Share on other sites
Inner Surfer Girl 12,015 Posted June 7, 2016 ImageUploadedByBariatricPal1465339743.261666.jpg ImageUploadedByBariatricPal1465339752.487340.jpg ImageUploadedByBariatricPal1465339760.428971.jpg This is what I've eaten today.. Any advice or parenting? Lol Sent from my iPhone using the BariatricPal App You could always add in some high-Protein snacks: Greek yogurt, string cheese, turkey, tuna, Peanut Butter, etc. make good options. Share this post Link to post Share on other sites
angelb429 3 Posted June 7, 2016 I can't believe you can eat any of that. I am 2 days short of a month and I'm still struggling with broth and Jello Sent from my SM-N915V using the BariatricPal App Share this post Link to post Share on other sites
brittanylau 42 Posted June 8, 2016 I can't believe you can eat any of that. I am 2 days short of a month and I'm still struggling with broth and Jello Sent from my SM-N915V using the BariatricPal App That's crazy! I haven't had a problem since starting purées, and my NUT and Doctor told me I have no restrictions Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
LanetteHill 2 Posted June 13, 2016 I use Baritastic is just a super great app. makes no demands. just lets you record everything you do. food, Water, exercise, weight and inches. Share this post Link to post Share on other sites
Lily461 33 Posted June 16, 2016 I'd cut out the high fat/high sodium Protein like pepperoni and cheese. I'd stick to low-fat Protein only and increase Water intake. Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
ridgerunner 115 Posted June 16, 2016 Hormones, where you are in your cycle, can wreak havoc on weight gain or loss. Also I would take a look at the sodium content of what you are eating. I can tell you right now you mention pepperoni and that's very high in sodium. If you are using a food journal like MyFitnessPal you can look at your daily sodium intake. Just my humble opinion. Keep plugging away. Sent from my SM-G900T using the BariatricPal App I stopped using myfitnesspal just because I felt like the calories it said I should be taking in was no where close to what I could meet.. I'm so lost in this journey right now because I don't even know what I can eat anymore! Sent from my iPhone using the BariatricPal App I am pre op and had the oppisite problem with myfitpal, it was allowing way too many calories...but then I discovered that you can go to: SETTINGS PROFILE GOALS CALORIE AND MACRONUTRIENT GOALS CALORIES To change it to what ever your personal goal is. (You can also change the macro settings on Protein, carbs and fat) Share this post Link to post Share on other sites
