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Results = Motivation

TheJourneyBegins

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TheJourneyBegins    17

TheJourneyBegins
Posted

11 days out... 15 lbs!!!! Almost exactly how much weight I lost with the band in ONE YEAR!!!!

Cannot wait to really get my "fitness" going... I know seeing my efforts finally pay off will make all the difference!!!!

Sent from my SAMSUNG-SM-N920A using the BariatricPal App

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Dub    9,922

Dub
Posted

There is absolutely no doubt that seeing results fuels motivation to exercise and remained disciplined with the eating.

Your sleeve is a tool and will do as you employ it to do.

It will allow you eat and drink sugary garbage and pile the weight on.......OR......it will allow you to eat nutritious Proteins and eventually add vegetables......and stay hunger free and charged up and ready to rock.

If and when you find yourself in a stall on the scale moving......seriously evaluate your intake and effort level. If you are giving maximum effort.....then keep after it.

You are going to get the results you work for.....and then some. Fun times ahead for you.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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      1. This update has no replies.

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