I am looking for a buddy

[tammyqp16 2]

Its OK I like Activia and youplait

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[Read2016 658]

@tammyqp16... Grilled chicken, deli meat, cheese, Greek yogurt, spinach, tomatoes, hemp seed, flax seed, blueberries, apples, nuts all kinds, great added to yogurt with cinnamon..If you must have rice I would go with brown rice and Pasta I would get rice Pasta. Best to avoid pasta and rice as they don't fill you up...I think that's the bulk of my weekly shopping list, of course I add change as needed

Ground turkey/chicken/beef to make chil I add veggies to it..

"We can't solve problems by using the same kind of thinking we used when we created them"

Einstein

Edited June 10, 2016 by nyteacher125

[Daisy Day 91]

I'm get to start going to a bariatric support group next month in Bremerton with my dietician

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[tammyqp16 2]

I'm get to start going to a bariatric support group next month in Bremerton with my dietician

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Who is your dietician? I just finished mine there on cherry Ave with shantee she is from Turkey

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[Chicken Lady 102]

I had shantee too. I didn't know there was a local support group

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[tammyqp16 2]

I found out after I was done with my 12 appointments

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[Daisy Day 91]

I have Shantee, and Lynn, I go 3 times per month and that includes the group so that I will be done in 4 months, so that I can get surgery sooner then later

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[tammyqp16 2]

I have Shantee, and Lynn, I go 3 times per month and that includes the group so that I will be done in 4 months, so that I can get surgery sooner then later

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I had 2 visits a month and it took 6 months. I will have to check my insurance company to find out if I can go to these support groups. I think that they can help me.

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[Daisy Day 91]

Per my insurance I have a 6 month time limit on step 2, so I am all about hustle, I spend 30-45 minutes on a treadmill at the gym 4-5 days a week in the morning and then I try to take my dogs for a walk in the late afternoon for a 1.5 mile stroll.

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