tammyqp16 2 Posted June 8, 2016 Feel free to add me I'll charge my fitbit tonight if I can find it haha. Duckydoom on both MFP and Fitbit. What kind of dogs do you have? I have a crazy 1 year old hound puppy that needs to be walked daily (probably a couple times a day, who am I kidding) and a fat 8 year old Rottie mix who loves to go for long, leisurely walks. I don't have adog wish I did but I live in apartments and they don't allow dog's. I have birds 3 canaries and 3 finches. I go walking on my own. No friends and relatives not near by close enough. My daughter is always gone we were walking together but if I wait for her I would never get out. I go walking at least 5 to 7 days without a break. I am so use to my walks I have a problem not going it's a habit now Yes I have both and I love my fit bit Sent from my SM-G925T using the BariatricPal App Sent from my SM-G925T using the BariatricPal App Share this post Link to post Share on other sites
tammyqp16 2 Posted June 8, 2016 Feel free to add me I'll charge my fitbit tonight if I can find it haha. Duckydoom on both MFP and Fitbit. What kind of dogs do you have? I have a crazy 1 year old hound puppy that needs to be walked daily (probably a couple times a day, who am I kidding) and a fat 8 year old Rottie mix who loves to go for long, leisurely walks. How do I add you to my fit bit are you on Facebook Sent from my SM-G925T using the BariatricPal App Share this post Link to post Share on other sites
duckydoom 128 Posted June 8, 2016 Feel free to add me I'll charge my fitbit tonight if I can find it haha. Duckydoom on both MFP and Fitbit. What kind of dogs do you have? I have a crazy 1 year old hound puppy that needs to be walked daily (probably a couple times a day, who am I kidding) and a fat 8 year old Rottie mix who loves to go for long, leisurely walks. How do I add you to my fit bit are you on Facebook Sent from my SM-G925T using the BariatricPal App Yep! Www.Facebook.com/Duckydoom I think if you go to fitbit and search by username you can find me, but I am totally ok with being fb friends too as long as you don't mind pictures of my dogs! Sent from my VS990 using the BariatricPal App Share this post Link to post Share on other sites
tammyqp16 2 Posted June 8, 2016 Love dogs Sent from my SM-G925T using the BariatricPal App Share this post Link to post Share on other sites
duckydoom 128 Posted June 8, 2016 Love dogs Sent from my SM-G925T using the BariatricPal App We will be good friends then Sent from my VS990 using the BariatricPal App Share this post Link to post Share on other sites
tammyqp16 2 Posted June 8, 2016 Love dogs Sent from my SM-G925T using the BariatricPal App We will be good friends then Sent from my VS990 using the BariatricPal App I am so frustrated I am not loosing weight and I am not eating much and I am walking every day. Sent from my SM-G925T using the BariatricPal App Share this post Link to post Share on other sites
duckydoom 128 Posted June 8, 2016 How is your Water intake? I don't lose at all unless I cut carbs down to 20 to 30 grams and drink about a gallon of Water a day. Make sure you get electrolytes too if you're drinking that much water, I use fizzy tabs that I got from Hammer nutrition that don't taste too bad Sent from my VS990 using the BariatricPal App Share this post Link to post Share on other sites
tammyqp16 2 Posted June 8, 2016 How is your Water intake? I don't lose at all unless I cut carbs down to 20 to 30 grams and drink about a gallon of Water a day. Make sure you get electrolytes too if you're drinking that much water, I use fizzy tabs that I got from Hammer nutrition that don't taste too bad Sent from my VS990 using the BariatricPal App Not getting much water in not sure about my carbs. I will have to watch that. What do you eat if you have to watch the carbs. Cuz I like my breads and rice and Pasta and starches. I am pretty much on my own I have a appointment with the nutriontist on the 17th of this month. Sent from my SM-G925T using the BariatricPal App Share this post Link to post Share on other sites
duckydoom 128 Posted June 8, 2016 Definitely track on myfitnesspal - you can set custom amounts for macronutrients, so if you start to go over the amount of carbs it will let you know. When I go low carb, I follow the ketogenic protocol which is basically phase 1 of Atkins. 20g or less of carbs, moderate Protein, and high healthy fats. It cuts out all fo the breads, rice, Pasta and starches, unfortunately. HOWEVER - I found a good high Protein low net carb Pasta from IsoPasta. It's pretty good, and has less carbs than the Barilla high protein pastas. What I usually eat: Breakfast - 2 eggs, 4 pieces bacon, 1 cup coffee with 1 tbsp heavy whipping cream lunch - salad with mozzarella, lean turkey or chicken and a low carb dressing, or sliced mozz, avocado, olive oil, salt pepper and vinegar. dinner - meat and veggies. This can be salmon, steak, ground beef, chicken, whatever, and usually asparagus or broccoli. My Snacks are 1/2 cup full fat cottage cheese with some walnuts and rosemary infused olive oil mixed in. All of that is roughly 1300 -1500 calories for me, and I weigh everything out. When I stick to it, I lose all of my excess Water weight SUPER fast. The fats keep me really satiated and I have ridiculous energy. Last time I did it I lost 10 lbs in a week and was bouncing off of the walls. My irritable bowel symptoms all but disappear, I'm not gassy, or crampy, but I do spot. As a disclaimer, I usually stall right at the 230 mark though, so that's why I'm still pursuing surgery. The sleeve is also going to be a great tool in helping me to avoid all of those starches, pastas, and carbs in favor of healthier foods. It's going to be a great extra boost for me. Share this post Link to post Share on other sites
Chicken Lady 102 Posted June 9, 2016 Hi! I'm in Kitsap county too. I'm waiting one lab test result so my dr can submit for final insurance approval. (Very frustrating wait). Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
tammyqp16 2 Posted June 9, 2016 Where in Kitsap County Sent from my SM-G925T using the BariatricPal App Share this post Link to post Share on other sites
Chicken Lady 102 Posted June 9, 2016 I live near Seabeck/ Bremerton area Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
tammyqp16 2 Posted June 9, 2016 I live near Seabeck/ Bremerton area Sent from my iPhone using the BariatricPal App Oh wow I live in Port Orchard Sent from my SM-G925T using the BariatricPal App Share this post Link to post Share on other sites
tammyqp16 2 Posted June 9, 2016 I have to do some shopping and I want to know what foods I should buy. I don't like cottage cheese or asparagus. If I want some kind of Pasta what should I buy or if I want tacos or lasagna or rice. I am trying to get the weight off. So any suggestions on what foods I should buy. So I can get this done with the next step. Sent from my SM-G925T using the BariatricPal App Share this post Link to post Share on other sites
Chicken Lady 102 Posted June 10, 2016 I swapped out Pasta with zucchini. You can chop or slice it up, quick sauté - yum. Sent from my iPhone using the BariatricPal App Do you like Greek yogurt ? Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
