Increased in appetite!

[mia150 43]

I am 2 months and three days post op and yesterday and today I felt like I would like to eat eat and eat, I have the feeling that I am eating more than before and......... I AM SCARED!!!

Any logic (less scary) explanation fot this would be greatly appreciated.

Edited June 3, 2016 by mia150

[OzRoo 1,492]

When I felt like that, I was advised to increase my Proteins, have denser Proteins, add Protein powder to my yoghurt, and to drink more Water.

Eat my 1/2 cup allowance at regular times.

I also had to get a stronger reflux med.

This phase of extra hunger is gone for now, my appetite is lot less.

All of the things I mentioned above helped me.

MyFitnessPal helps with Protein, carb, portion sizes and calorie count.

My trusted 1/2 cup and 1 cup measuring utensils help me with portion sizes.

Dense protein fills me up.

Good luck