I'm doing it wrong

[goodnuff 239]

This could be a long post that details all of the woes in my life and the discoveries I've made about how I cope but it won't be. I'm just writing it "out loud" so my eyes can see it and my brain can digest it.

I've gained 16 pounds in 4 months without ever reaching my goal.

Time to do what is right. I can figure out the why's while or later but I can't wait to figure them out first.

Ok.

[James Marusek 5,244]

This is the approach that I am using in the Maintenance mode.

http://www.breadandbutterscience.com/Surgery2.pdf

I hope it can be of some help to you.

[jersey0601 99]

What a cool " hill" shelter ... I always like reading your posts .... Thanks !

Sent from my iPhone using the BariatricPal App

[KeepCalm 223]

Thank you - I printed this out to read later

[Inner Surfer Girl 12,015]

It does help to be honest with ourselves. Good for you in writing about what you are feeling. It really does help.

Embrace the Stall

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

[Read2016 658]

You got off track, you have enough self awareness to realize you need to go in a different direction... Good luck

"We can't solve problems by using the same kind of thinking we used when we created them"

Einstein

[MissMac 163]

Just a caveat on the essential oils. Fennel smells like black licorice, and so will your skin.

[James Marusek 5,244]

What a cool " hill" shelter ... I always like reading your posts .... Thanks !

Sent from my iPhone using the BariatricPal App

This is a link to the shelter construction. It is a one of a kind. http://www.breadandbutterscience.com/Shelter.pdf