Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Starting school again...



Recommended Posts

Hi guys!

I'm currently 7 weeks out and in the solid food phase and have been wondering what I should eat while in the city (nyc). I usually get a chipotle chicken salad bowl with black Beans, fajita vegetables, green salsa, Tomato salsa. It lasts me for lunch, a snack, and dinner.

Lately I've been becoming ocd about proportions. I hate that chipotle and other restaurants do not value making sure the proportions are right to match the website calories and macros

Is there anyway of ordering to insure for proper servings?

I would hate to be under shooting or over shooting everyday. Does anyone have any other recommendations? I cook but I do not have the time while in school.

Best,

Sanju

Share this post


Link to post
Share on other sites

Maybe bring portioned containers with ounces or a little scale?

Share this post


Link to post
Share on other sites

I used to eat roughly the same thing at Chipotle. If you're only eating one of their salads throughout the day, it seems like you're on target with portions. I can understand though that they don't do uniform serving sizes. I used to get one for lunch, eat a little for lunch, pull it out later and have some for dinner, and then toss about half the rest of the salad (because the lettuce got soggy). Like the other person said, you can potentially buy little containers or a scale, but everything is mixed together, so it's tough to measure that way. You could potentially have them put everything into specific sections of the salad plate, so that you can then later measure out the amount you want to eat. As an example, 1:00 is salsa, 2:00 is chicken, 3:00 is veggies, etc. I have them keep things separate because my salsa tends to make the lettuce soggy, so I'm sure we can't be the only people making weird "keep my food separate" requests.

Share this post


Link to post
Share on other sites

@@sanjumelts

I can understand wanting to weigh it all out. Especially to make sure you are getting enough Protein. On days like that when I am not eating everything at home and I do not know the exact amounts. I start the day with a Protein shake or something high Protein, and I end the day with it. I plan those calories and macros out in advance so even if what I am eating is not exact, I know that I am getting my bare minimum protein in for the day.

At 7 weeks, you shouldn't have to worry too much about calories, you won't be able to eat too much anyway. I would just be concerned they aren't giving you enough meat. I doubt they are giving more than 3 ounces at a time and that is just around 20ish grams, not enough protein for a day.

Edited by OutsideMatchInside

Share this post


Link to post
Share on other sites

Hi guys!

I'm currently 7 weeks out and in the solid food phase and have been wondering what I should eat while in the city (nyc). I usually get a chipotle chicken salad bowl with black Beans, fajita vegetables, green salsa, Tomato salsa. It lasts me for lunch, a snack, and dinner.

Lately I've been becoming ocd about proportions. I hate that chipotle and other restaurants do not value making sure the proportions are right to match the website calories and macros

Is there anyway of ordering to insure for proper servings?

I would hate to be under shooting or over shooting everyday. Does anyone have any other recommendations? I cook but I do not have the time while in school.

Best,

Sanju

Are you sure their portions are off? Years ago I had a roommate who worked at a fast food restaurant and they were obsessive about portions. She was very well trained. If she picked up grated cheese with her fingers it was the exact amount.

Share this post


Link to post
Share on other sites

I haven't really eaten at a chipotle, but I do go to Moe's often, and Moe's is kind of like chipotle's sister restaurant. The spoons they use to grab the stuff with to make the tacos/salads/bowls are measuring cups so they know how much to put on

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×