WEAK AND TIRED

[amysmara 16]

For some reason my smell sense is probably equivalent to a dogs:/ it's making it that I can't drink anything but Water, so for 12 days that's all Iv had:/ I don't know what to do about this and it's beginning to really worry me because even walking up stairs my legs feel like Iv ran a marathon. Has anyone else had this problem?

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[beggingtobehealthy 97]

Yep 100% for the first couple weeks. Found out I wasn't getting enough Protein. I started to increase my Protein greatly and felt incredible

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[mmy 62]

I went through the same. My sense of smell is not as sensitive now as it was but Protein I'm still struggling with and trying to reach my recommended daily intake. I still feel muscle pain exactly like what you're feeling.

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[amysmara 16]

I haven't even been allowed to start on my Protein yet, I have literally had Water for 12 days nothing taste right like juice or even pop cycles..Iv tried broth and that doesn't even taste right:/

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[James Marusek 5,244]

The three most important requirements after RNY gastric bypass surgery are to meet your daily Fluid, Protein and Vitamin requirements. So it looks like you get a check mark for fluids. I agree with @@beggingtobehealthy, why have you not transitioned to Protein shakes. I know some programs will vary.

My guidelines read:

Protein supplements are to begin on day five following surgery. If you are not passing gas when you leave the hospital, do not start the Protein supplement until you do. Once you are passing gas regularly, you may start the protein supplements

Protein is extremely important after surgery as its job in the body is to build, repair and maintain tissues including your body's major organs and skeletal muscles. Common symptoms of protein deficiency are poor healing, fatigue, hair loss and muscle wasting. Immediately post-op, protein promotes healing of the staple line and incisions.

[pammieanne 269]

You are tired because you haven't had any Protein in at least 12 days. When do you check in with your doctor and get the OK to start?

I am 15 days out, and was able to move on to pureed/soft foods at day 10. That made me much happier. I have been having Protein shakes since day two of surgery.

I'm sorry you're going through this. I hope they advance you on to protein soon!

[melbell2222 244]

Yes get the Protein down..that helps you heal for any surgery... If it Comes up put it back in... My quote!! Stay strong

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[dtiller1147 137]

Amysmara, 12 days on just Water is not sustainable you need to contact your surgeon immediately. This is quickly becoming a medical issue that could put you back in the hospital. Please contact your team form true medical advice now!

[amysmara 16]

Thank you so much everyone for your kind words, my doctor is very strict..my surgery was 5/19 and I was told I had to be on Clear liquids for 14 days then I can move on to Protein for 14 days then I can move to puréed foods. I check in with my doctor this Friday.

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[Autumn Riley Arnold 92]

I haven't even been allowed to start on my Protein yet, I have literally had Water for 12 days nothing taste right like juice or even pop cycles..Iv tried broth and that doesn't even taste right:/

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You're feeling weak and tired because you have zero Protein in your system. If you're on the clear liquid phase you CAN get protein in with your protein shakes. Just mix it with Water.< /p>

[KristenLe 5,979]

@@amysmara Please get some Protein Water or unflavored Protein Powder and mix with water - you will end up very ill if you don't get any nutrients. I would not wait until Friday to speak to your surgeon.

[Autumn Riley Arnold 92]

Where is a good place to get unflavored Protein powder?

[KristenLe 5,979]

Unjury is one brand. I believe they have others at GNC or stores like that.

[Autumn Riley Arnold 92]

Great! Thank you!

[beggingtobehealthy 97]

Thank you so much everyone for your kind words, my doctor is very strict..my surgery was 5/19 and I was told I had to be on Clear liquids for 14 days then I can move on to Protein for 14 days then I can move to puréed foods. I check in with my doctor this Friday.

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14 days on just clear is a whole lot. Wow. Make sure you are having broth as well

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