Snacks /deserts

[patriciaorta 11]

sugar free Popsicle from Nestle

Skinny pop corn ( my favorite)

Sugar free Jello

Cottage cheese w/ pineapple

Apple w/ Peanut Butter

Carrot juice, orange juice ice blended in a blender. ( my favorite )

More to come

Sent from my iPhone using the BariatricPal App

3 months out, lost 30 pounds

Sent from my iPhone using the BariatricPal App

[Proud2BMe 1,016]

No fruit for me, too much sugar. No deserts period, even "sugar free". I decided to break the mental enslavement to the idea that somehow it's normal to have deserts every day when in reality it's not normal at all. Instead, I have normal treats like cake, ice cream, Cookies, and candy only on special occasions such as holidays and birthdays. I was actually told to avoid snacking entirely during the active weight lost phase and then incorporate Snacks while in the maintenance phase.

[jane13 2,256]

@@Proud2BMe - I am adopting that regime because having a "snack" for me isn't working. I needed this post - THANK YOU.

Any food at this point, needs to be strictly nutritious and considered a meal, not a snack.< /p>