Anyone Struggle Today?

[busybeebug 415]

I struggled today at the,family cook out. Totally derailed. I did real good most of the day. Had a shake for Breakfast, and apple. Walked 3 miles with the hubster and dogs.Had a shake for lunch, nuts and apple for a snack. I wasn't really hungry allday. But boom... at the cook out all the bad eating happened. I was not hungry but I ate way too much and poorly. There were healthy options but I didn't choose wisely. I know I can't change things and I'll be back on it tomorrow. I have my 3rd pre op weigh in tomorrow so I'm stressing a bit. Over all I've been eating okay. A few of off the wagon eating but no where like before this process. I'm probably making too much out of it. But augh . I have a very busy 3 weeks with graduation, parties, a ball, and several picnics.

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[Read2016 658]

I read your post and thought this lady is a smart cookie. I think you should Celebrate that you know you made bad food choices today and know tomorrow the food choices will be better.

As an obese person when I think back on my eating I think how I would make bad food choices one day after the another until it was so out of control it was difficult pulling it back together...

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[scampbell33 88]

I'm 4 weeks post op and I think I prob over did it myself!? 2 chicken legs, baked Beans, (over rhe course of the day) and I wana eat potato salad sooo bad! What should I do?

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[busybeebug 415]

I read your post and thought this lady is a smart cookie. I think you should Celebrate that you know you made bad food choices today and know tomorrow the food choices will be better.

As an obese person when I think back on my eating I think how I would make bad food choices one day after the another until it was so out of control it was difficult pulling it back together...

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Thanks. I'm just happy I recognize it so much better. Picnic season is harder for me than the winter holiday season.

I'm trying to come up with a better plan for the next picnic in 14 days. I might just bring my own food and sit away from the food or play with the kids.

I go to the ball in 7 days. It's amazing rum bar, scotch bar and tons of finger foods. I know how to avoid the bad stuff there. Although scotch and rum are my favorite drinks. Theyusually have,a great fruit and veggie spread.

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[busybeebug 415]

I'm 4 weeks post op and I think I prob over did it myself!? 2 chicken legs, baked Beans, (over rhe course of the day) and I wana eat potato salad sooo bad! What should I do?

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That's tough.. I'd avoid the food table area. Drink Water or eat a popsicle. Not sure what your allowable food is but eat a hard boiled egg to kinda mock the texture of the potatoe?hang in there!

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[scampbell33 88]

Thanks! Good idea!

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[busybeebug 415]

Appointment #3 in the books! Down 4 more pounds for a total of 12 lost.

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