One Year Post-op

[atontor 1,068]

Hello everyone, today I made my one year post op anniversary. Having surgery was the best decision I made in my life.

HW 340

SW 320

CW 195

GW ( happy where I am )

[Micoxv 276]

Wow. Congrats! I can't wait to be one year post-op. 2 months a a week so far. any tips for the maintenance phase? what are your main challenges?

[krazy kat 107]

Congrats! You're looking good!

Sent from my SM-G730V using the BariatricPal App

[atontor 1,068]

Thank you. My main challenges always come from being invited to dinner functions and being cautious on what to eat especially now that summer is here.

[glitter eyes 1,398]

Good job!! You look amazing

[Micoxv 276]

I have to go out for dinners a lot too with my job and this is a real challenge at my current stage.

I guess at one year out, you can probably eat a bit more, and therefore you must be careful with what to choose to stay on track. But it seems it is working for you.

[atontor 1,068]

I keep my eating out to simple things. Mostly chicken and vegetables. It's definitely hard when no one knows you had surgery.

[Dub 9,922]

Outstanding !!!!!!!!!!!!!!!!!!

[atontor 1,068]

Thank you [emoji106]????