atontor 1,068 Posted May 29, 2016 Hello everyone, today I made my one year post op anniversary. Having surgery was the best decision I made in my life. HW 340 SW 320 CW 195 GW ( happy where I am ) Share this post Link to post Share on other sites
Micoxv 276 Posted May 29, 2016 Wow. Congrats! I can't wait to be one year post-op. 2 months a a week so far. any tips for the maintenance phase? what are your main challenges? Share this post Link to post Share on other sites
krazy kat 107 Posted May 29, 2016 Congrats! You're looking good! Sent from my SM-G730V using the BariatricPal App Share this post Link to post Share on other sites
atontor 1,068 Posted May 29, 2016 Thank you. My main challenges always come from being invited to dinner functions and being cautious on what to eat especially now that summer is here. Share this post Link to post Share on other sites
glitter eyes 1,398 Posted May 29, 2016 Good job!! You look amazing Share this post Link to post Share on other sites
Micoxv 276 Posted May 29, 2016 I have to go out for dinners a lot too with my job and this is a real challenge at my current stage. I guess at one year out, you can probably eat a bit more, and therefore you must be careful with what to choose to stay on track. But it seems it is working for you. Share this post Link to post Share on other sites
atontor 1,068 Posted May 29, 2016 I keep my eating out to simple things. Mostly chicken and vegetables. It's definitely hard when no one knows you had surgery. Share this post Link to post Share on other sites
Dub 9,922 Posted May 29, 2016 Outstanding !!!!!!!!!!!!!!!!!! Share this post Link to post Share on other sites
atontor 1,068 Posted May 29, 2016 Thank you [emoji106]???? Share this post Link to post Share on other sites
