What am I doing wrong?

[woodskp 1]

I was sleeved 1/25/16 in Mexico, I've done ok. SW 297 CW 242 But for the last 2 months I've only lost about a pound a week. Am I not eating enough? Can you give me some ideas to tweak my routine?

Breakfast is usually a Protein Shake

lunch is usually cheese and a slice of deli turkey

Maybe a Greek yogurt for snack

Supper is some type of meat and vegetable

I try to get at least 64oz of Water some days I may be a bottle short but I get it in most days

I walk 1-2 miles daily

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[Babbs 14,681]

Do you know how much Protein you're getting a day? How many calories?

[woodskp 1]

I've just started being consistent tracking it, I get between 600-800 calories and 40 to 60 Protein. I'm trying to up my Protein this week to see if that helps.

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[Inner Surfer Girl 12,015]

I've just started being consistent tracking it, I get between 600-800 calories and 40 to 60 Protein. I'm trying to up my Protein this week to see if that helps.

Sent from my iPhone using the BariatricPal App

I would definitely suggest increasing your protein. Aim for closer to 80 grams.