pr_pitbullgrl 1,039 Posted May 24, 2016 whoa whoa whoa. i have been reading about carbs and muscle building and stuff cuz im quite flabby after losing my first 80lbs and i want to tone but i haven't been eating carbs. anyways i just looked up that you CAN build muscle on a Keto diet but when i went to a sample menu it showed WAY more fat than i've been eating! is anyone else doing this type of diet? are you building muscle? who knows about this?? help! lol Share this post Link to post Share on other sites
Kooky1 96 Posted May 25, 2016 whoa whoa whoa. i have been reading about carbs and muscle building and stuff cuz im quite flabby after losing my first 80lbs and i want to tone but i haven't been eating carbs. anyways i just looked up that you CAN build muscle on a Keto diet but when i went to a sample menu it showed WAY more fat than i've been eating! is anyone else doing this type of diet? are you building muscle? who knows about this?? help! lol I was on a keto diet months before I had surgery. There are a few forums on reddit dedicated to keto and they are great sources of information. You may want to research cyclical keto which allows for periodic carb increases for those who do heavy lifting. This is something many body builders do. Share this post Link to post Share on other sites
pr_pitbullgrl 1,039 Posted May 25, 2016 Thank you so much. I searched Keto nut nothing came up. I'll try it again Share this post Link to post Share on other sites
her1981 448 Posted May 25, 2016 I follow a Keto diet. Not sure about the muscle thing, but it's the only way I can actually lose weight. There are a couple keto groups on Facebook. They have a lot of good info in the pinned posts. https://www.facebook.com/groups/ketogenicsuccess/ https://www.facebook.com/groups/407740426088952/ Share this post Link to post Share on other sites
RJC5197 282 Posted September 11, 2016 I know this is an older post but hoping someone can help i had RNY 4 mo ths a and have been using Keto diet for 6 weeks and feel good on it But I eat 1200 cal a day and exercise 5 days a week, yet stalled for 4 weeks well only lost 1 lb and clothes not getting any looser. i still have 50 lbs to loose and cannot seem to get weight to drop again 1200 cal 100 gr Protein 15 gr carb 80 gr fat aerobics for 45 min per day thanks Share this post Link to post Share on other sites
LisaMergs 2,854 Posted September 11, 2016 I know this is an older post but hoping someone can help i had RNY 4 mo ths a and have been using Keto diet for 6 weeks and feel good on it But I eat 1200 cal a day and exercise 5 days a week, yet stalled for 4 weeks well only lost 1 lb and clothes not getting any looser. i still have 50 lbs to loose and cannot seem to get weight to drop again 1200 cal 100 gr Protein 15 gr carb 80 gr fat aerobics for 45 min per day thanks Pm'd you. Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
nicugal36 53 Posted September 12, 2016 80 pounds!!! Good job!!!!! Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
