Weight is not going down

[Minimel 45]

I was sleeved on 2/29 and am down 40 pds, too. My new Breakfast is 32 grams of Special K Protein Cereal with 1/2 cup Fairlife high Protein milk and fresh berries. Just can't do eggs or meat first thing in the morning!

Sent from my iPhone using the BariatricPal App

[Kindle 8,667]

Your issues are very easy to fix......You need to be getting 60-80g of Protein and minimum 64oz Water. Those are the two most important elements to losing weight. Nix the granola and sugary yogurt and fruit and replace all of them with high Protein foods.

Sent from my iPhone using the BariatricPal App

Any idea for high protein breakfast?

Sent from my iPhone using the BariatricPal App

eggs, sausage, bacon, ham, plain Greek yogurt flavored with Protein powder, Kashi Go Lean Cereal with dairy milk, protein smoothie, Quest bar, crustless quiche. If you like coffee, there are several kinds of coffee/mocha/latte flavored Protein drinks available.

At least 3-4 days/week I make a 1 egg omelet with cheese and whatever leftovers in the fridge....spinach, ham, mushrooms, brats, peppers, turkey, etc. And breakfast doesn't even have to be "breakfast" I had a couple bites of smoked trout and a couple spoonfuls of cottage cheese for breakfast this morning.