Ryan TN 348 Posted May 23, 2016 Pretty excited and pumped about starting my 13 week triathlon training today, even though Mondays are my rest days! LOL. I see an exercise physiologist at my surgery center. She designed a training course for me that is very detailed and structured. (I need that!) She spent alot of time researching it. She basically took 3 different plans from the Internet and took parts off each and custom fit it to me. She is young, fresh out of college and I think she enjoyed the challenge of it, which actually motivates me even more, I don't want to let her down! I picked a long sprint triathlon that is in my hometown in August. Quarter mile swim, 17 mile bike, and 4.1 mile run. I have always wanted to do triathlons since I was in my early 20's, but life got in the way, so now that I am at my goal weight, it's my next challenge in life! Ready, set, go! Sent from my SM-N920V using the BariatricPal App Share this post Link to post Share on other sites
becomingmandikaye 262 Posted May 23, 2016 Wow! Congratulations, and a huge good luck! You can totally do this. Share this post Link to post Share on other sites
Andrea72 510 Posted May 23, 2016 Congratulations and good luck!!! Share this post Link to post Share on other sites
mngreeneyes 674 Posted May 23, 2016 That is so awesome! What are you doing from a nutrition standpoint while you are training? I am signed up for a marathon in October and not getting much help from my NUTs. Good luck!pam Share this post Link to post Share on other sites
Christinamo7 4,042 Posted May 23, 2016 I am looking forward to hearing about your progress as you train, and then your success at the event. Share this post Link to post Share on other sites
Ryan TN 348 Posted May 23, 2016 That is so awesome! What are you doing from a nutrition standpoint while you are training? I am signed up for a marathon in October and not getting much help from my NUTs. Good luck! pam That is still yet to be determined. I already exercise alot, so my NUT put me on a 1800 calorie a day diet, which is actually pretty hard to do. She said we would monitor my weight once I upped my training and if I start loosing again, she would bump me up to 2,000 calories a day. I use MFP, goals are 150 Protein, 150 carbs, and 65 fat. Sent from my SM-N920V using the BariatricPal App Wow! Congratulations, and a huge good luck! You can totally do this.Thanks! Sent from my SM-N920V using the BariatricPal App Share this post Link to post Share on other sites
swimbikerun 1,046 Posted May 23, 2016 Totally agree on all the postings. So very excited for you. May you have the same luck and fun I did in my first triathlon. Share this post Link to post Share on other sites
mngreeneyes 674 Posted May 23, 2016 @@Ryan TN I'll keep that in mind. Again, Good luck! pam Share this post Link to post Share on other sites
Ryan TN 348 Posted May 23, 2016 @@Ryan TN I'll keep that in mind. Again, Good luck! pam Thanks! Sent from my SM-N920V using the BariatricPal App Share this post Link to post Share on other sites
jeanniereenie 177 Posted May 23, 2016 Awesome! You can do it! Sent from my SM-G530T1 using the BariatricPal App Share this post Link to post Share on other sites
Ryan TN 348 Posted May 24, 2016 Totally agree on all the postings. So very excited for you. May you have the same luck and fun I did in my first triathlon.Thanks Vic, thanks for your words of wisdom as well. Sent from my SM-N920V using the BariatricPal App Share this post Link to post Share on other sites
swimbikerun 1,046 Posted May 24, 2016 @@Ryan TN Think bricks. Start sooner rather than later. PS There are some good tri teachers out there. There is BIG difference between pool swims and open Water swims. Are you on specific tri groups or the like? The other big issue: make sure your legs are in GOOD shape. The swim can work the arms, but then you go from the bike to a run, which is a lot on the legs. Make sure they can hold up. Let us know your progress. Remember 37% of Americans can't swim from 1 end of a SCY pool to the other. No matter what, you are in a special group of Americans. Share this post Link to post Share on other sites
mngreeneyes 674 Posted May 24, 2016 @@swimbikerun You sound like you've done this before so perhaps you can answer my question! I am doing a mini sprint in August (200yd. swim, 7.5 mi bike, 1 mi. run). I will also be in the middle of training for a marathon in October. My long runs for the marathon are on Saturdays and the marathon is on a Sunday. Should I skip my 16 mile run the day before the tri or just not worry about it? I am not competing per se, but I do want to finish and be able to walk afterwards! Thoughts? pam Share this post Link to post Share on other sites
Ryan TN 348 Posted May 24, 2016 @@Ryan TN Think bricks. Start sooner rather than later. PS There are some good tri teachers out there. There is BIG difference between pool swims and open Water swims. Are you on specific tri groups or the like? The other big issue: make sure your legs are in GOOD shape. The swim can work the arms, but then you go from the bike to a run, which is a lot on the legs. Make sure they can hold up. Let us know your progress. Remember 37% of Americans can't swim from 1 end of a SCY pool to the other. No matter what, you are in a special group of Americans. I've got bricks built in to my workout plan starting in a couple weeks, I believe. My exercise physiologist put this plan with my numbers in mind, so I think it's a solid plan, tough, but solid. She doesn't expect me just to complete, she's expecting me to compete! I've also got a couple open Water swims built into my workout. Sent from my SM-N920V using the BariatricPal App Share this post Link to post Share on other sites
Ryan TN 348 Posted May 24, 2016 @@swimbikerun You sound like you've done this before so perhaps you can answer my question! I am doing a mini sprint in August (200yd. swim, 7.5 mi bike, 1 mi. run). I will also be in the middle of training for a marathon in October. My long runs for the marathon are on Saturdays and the marathon is on a Sunday. Should I skip my 16 mile run the day before the tri or just not worry about it? I am not competing per se, but I do want to finish and be able to walk afterwards! Thoughts? pam I think i would count your triathlon as your long run. Share this post Link to post Share on other sites