moppet 19 Posted May 22, 2016 Hi. How often & how intensely are you working out? I'm excited to get my butt moving but I'm so exhausted. Is 3 times a week truly enough exercise? Are the HUGE SUCCESS stories on here a result of non stop working out? Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
Christinamo7 4,042 Posted May 22, 2016 the most change will come from diet. I love walking! and I walk most every day - but if you are exhausted you need to balance that with listening to your body and rest. the huge success stories we see here are from following their own eating plan. some work out, some walk, some run, some do no real exercise. Share this post Link to post Share on other sites
velasd16 5 Posted May 23, 2016 If you are so exhausted, you need to rest. My surgeon said that lack of Protein causes fatigue. If youre not getting all yoir liquids in, dont exercise too much. Share this post Link to post Share on other sites
Bufflehead 6,358 Posted May 23, 2016 No, if the huge successes here came from non-stop working out, we wouldn't need surgery. food issues are what got us fat and fixing those food issues is what will make us healthy. Share this post Link to post Share on other sites
moppet 19 Posted May 23, 2016 THANK YOU Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites