How many ounces are you ACTUALLY eating?

[eclecticwingtips 130]

I definitely find that things like tuna or refried Beans fill me up wayyyyyy more than yogurt

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[libby43 136]

I'm 10 months out and can only eat 3 to 4 oz. I still weigh all my food.< /p>

[Afrikanaaa 79]

I'm 10 months out and can only eat 3 to 4 oz. I still weigh all my food.< /p>

Haha... I'm pretty sure I will be weighing my food, forever.

[dashofsunshine 875]

18 months out and I max at 4 oz - I can eat 5 oz if it's yogurt (well, some days, lol...). With everything, some days I can only eat less than 4 oz, but I always max out at 4. I get around 900 calories per day and am in maintenance. Good luck!